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Why Diets Don’t Work

Why Diets Don’t Work You probably know someone right now who is on a special diet. Maybe it’s Keto. Maybe it’s Whole30, or Paleo, or Carnivore, Zone, Intermittent Fasting, counting your macros, or one of the other dozens of diet plans out there. You’ve probably tried something like this yourself!  Read more…

Going All-In

For some reason, back in 2014 I thought it would be an awesome idea to compete in Red Bull’s Crashed Ice event here in St. Paul. If you haven’t seen the sport of ice cross downhill before, it’s pretty insane. It’s basically extreme downhill racing on hockey skates, on a Read more…

Gyms for Justice

Dear community members,  Since the murder of George Floyd, it has become apparent that every facet of our lives needs to include anti-racism work. This includes the businesses we frequent, and the businesses we run.  As small business owners, we know that our decisions directly impact our customers and our Read more…

What is Virtuosity?

What is Virtuosity? Usually when we think of virtuosity, we think of a “virtuoso.” Someone who is insanely talented, at the very top of their profession. Someone who is peerless and unparalleled in their skills. You’re probably picturing a violinist, right? Maybe a renaissance artist? Probably not someone you know. Read more…