Important info! Our small group training program is currently full! We have a waitlist and will add new members as space allows. We still have room for new personal training clients! Thanks for your understanding.
The Top Benefits of Increasing Core Strength When people hear “core,” they often think of six-pack abs—but core strength is about so much more than aesthetics, and involves a lot more than just your abs! Your core includes all the muscles around your trunk and hips, and strengthening it can
*Author’s note: Usually I aim these blog posts at my clients and the general public but today’s is a special edition, aimed at other coaches & fitness professionals in the “e-bikes are a joke because it’s not real biking” crowd 🙂 As a fitness professional, my job is to help
At Ripple Effect, we’re not just satisfied with helping someone live LONGER. We want to help our people live BETTER. As my all-time favorite band Anberlin once said: “There’s more to living than being alive.” We think about two separate pieces of the health puzzle: your lifespan, and your healthspan.
Whenever we ask someone at the gym “How are you?” lately, there’s almost always a pause, a sigh, and something along the lines of “Hanging in there.” Other than maybe a few dark months in the heart of the pandemic, we’ve never seen this level of collective emotional struggle in
When we first sit down to chat with folks who are interested in joining Ripple Effect, we always ask about their fitness goals. We need to know why they’re here, so we can figure out the best way to help them. It’s also a way for us to check in
Today we’re going to branch out from our usual fitness & mindset topics to give some love to some local businesses! These are all places that we’ve personally used their services (so we know they know what they’re doing!) AND are aligned with Ripple Effect in terms of values —
Trans folks are welcome here. That’s it. Thats the whole post. We see the efforts being made by the new administration to target the Trans community and it is truly deplorable beyond words. Just know you’ll ALWAYS be welcome here at Ripple Effect. <3
Over my 10 years as a gym owner, I’ve seen hundreds of people start a new chapter in their fitness journey. I’ve given a lot of thought to what really separates the people who are successful, from the ones that are not. For our purposes, let’s just say that “successful”
Ripple Effect first opened in June 2019. This January/February, we have FOUR new clients being inducted into the Five Year hall of fame! That means that these folks joined up just before the pandemic…and are still members five years later! These are true Ripple Effect OGs. These folks also embody
Lately we’ve heard from a lot of folks at the gym that the world is feeling awfully heavy, especially given the current political landscape. We’re not looking to minimize these feelings — they’re totally valid. BUT…as humans, we’re capable of holding and feeling multiple emotions at once. In the face
