Why I Hired Myself a Fitness Coach (Even though I’m a coach!)

Why I Hired Myself a Fitness Coach (Even though I’m a coach!), by Coach Chris At Ripple Effect, one of our core beliefs is that everyone does better with coaching. Whether that’s in person in a physical space, or over Zoom, or just via email — we all go further, faster, when we have help. …… Continue reading Why I Hired Myself a Fitness Coach (Even though I’m a coach!)

Lessons Learned Postpartum

Today we have a special guest blog, written by RECF member Lianna Cotant! She’ll recap some of her biggest learnings from her recent postpartum experience. Lessons Learned Postpartum, by Lianna Cotant My second child, the first I’ve birthed, was born a little over a year ago. These past two years of pregnancy, birth and postpartum…… Continue reading Lessons Learned Postpartum

Ripple Effect Leadership in Fitness Scholarship

We are so excited to announce a new initiative at Ripple Effect: our Leadership in Fitness Scholarship! We’re awarding a $500 scholarship to a BIPOC college student who is studying health & fitness, and wants to make a positive impact on their community. For more details and info about why we’re doing this, you can…… Continue reading Ripple Effect Leadership in Fitness Scholarship

Little Shifts

Little Shifts, by Coach Alison What’s the best way to go about making lasting change in your life? Small, consistent habits that build over time are much more reliable than doing a 180 or setting your expectations extremely high. The idea of building little shifts (or habits) into your routine is just like building a…… Continue reading Little Shifts