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Trans folks are welcome here.

Trans folks are welcome here. That’s it. Thats the whole post. We see the efforts being made by the new administration to target the Trans community and it is truly deplorable beyond words. Just know you’ll ALWAYS be welcome here at Ripple Effect. <3

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Your Beliefs Influence Your Outcomes 

Over my 10 years as a gym owner, I’ve seen hundreds of people start a new chapter in their fitness journey. I’ve given a lot of thought to what really separates the people who are successful, from the ones that are not. For our purposes, let’s just say that “successful”

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Honoring Our Newest 5 Year Members!

Ripple Effect first opened in June 2019. This January/February, we have FOUR new clients being inducted into the Five Year hall of fame! That means that these folks joined up just before the pandemic…and are still members five years later! These are true Ripple Effect OGs.  These folks also embody

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Let’s Talk About Training Shoes!

No matter where you are on your fitness journey, there’s one piece of workout gear that will make a far bigger difference than any other piece of clothing: your footwear!  Different types of shoes are built for different functions. It’s common we see beginners start their fitness journey with us

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You Do You, Boo: Adjusting Your Workout to Fit Your Energy and Mood

At Ripple Effect, we believe fitness should feel good and help you reach your goals without overwhelming you. That means adjusting your workouts to match how you’re feeling each day—whether that’s energized, stressed, or somewhere in between. Listening to your body is a big part of staying consistent and building

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Self-Care Through Movement: The Mental Benefits of Fitness

by Coach Chris Hang out near the door to Ripple Effect at the end of a class, and you’ll consistently see one thing: happy people. Why is it that everybody’s leaving the gym with a big smile, even though they worked their butts off? Research across all different branches of

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Why NOW is the BEST time to start at Ripple Effect

by Coach Chris Have you ever promised yourself a fresh start in the New Year, only to find the holiday feasts and festivities have left you feeling sluggish and unmotivated? It’s a common story, but what if you could flip the script? Imagine walking into the holiday season with a

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