Over my 10 years as a gym owner, I’ve seen hundreds of people start a new chapter in their fitness journey. I’ve given a lot of thought to what really separates the people who are successful, from the ones that are not. For our purposes, let’s just say that “successful”
Ripple Effect first opened in June 2019. This January/February, we have FOUR new clients being inducted into the Five Year hall of fame! That means that these folks joined up just before the pandemic…and are still members five years later! These are true Ripple Effect OGs. These folks also embody
Lately we’ve heard from a lot of folks at the gym that the world is feeling awfully heavy, especially given the current political landscape. We’re not looking to minimize these feelings — they’re totally valid. BUT…as humans, we’re capable of holding and feeling multiple emotions at once. In the face
In about a month, we’re kicking off our third iteration of our Teen Strength program! This is a program that is near and dear to my heart for a lot of reasons, but one thing stands out: it’s the program I wish I would have had when I was a
No matter where you are on your fitness journey, there’s one piece of workout gear that will make a far bigger difference than any other piece of clothing: your footwear! Different types of shoes are built for different functions. It’s common we see beginners start their fitness journey with us
Starting a workout routine can feel overwhelming, especially when so much of fitness culture focuses on “transformations” and before-and-after photos. But fitness doesn’t have to be about completely changing your body—it can be about feeling stronger, moving better, and improving your overall health. At Ripple Effect, we are not a
At Ripple Effect, we believe fitness should feel good and help you reach your goals without overwhelming you. That means adjusting your workouts to match how you’re feeling each day—whether that’s energized, stressed, or somewhere in between. Listening to your body is a big part of staying consistent and building
by Coach Chris Hang out near the door to Ripple Effect at the end of a class, and you’ll consistently see one thing: happy people. Why is it that everybody’s leaving the gym with a big smile, even though they worked their butts off? Research across all different branches of
by Coach Chris Have you ever promised yourself a fresh start in the New Year, only to find the holiday feasts and festivities have left you feeling sluggish and unmotivated? It’s a common story, but what if you could flip the script? Imagine walking into the holiday season with a
Let’s face it, getting fit can sometimes feel like battling a supervillain armed with uncertainty, self-doubt, and the temptation of Netflix marathons. But fear not, because personal training is here to be your fitness superhero! In this blog post, we’ll dive into the awesome benefits of personal training and how