personal training

Set your goal and hit it with 1-on-1 coaching that’s built specifically for you.

free intro

OUR personal training PROGRAM

free intro

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Personal training is great for folks who need a flexible schedule, have sport-specific goals, are rebounding from injuries, or just prefer to work out solo.

Why it WORKS

A flexible schedule

Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized attention

With a personal coach, the focus is 100% on you! You'll get 1-on-1 attention to ensure you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they'll teach you how to maintain those results.

START Today

free intro
Contact
651.571.5896
[email protected]
Ripple Effect Community Fitness
655 Fairview Ave N Suite 180,
St Paul, MN 55104
Links
Social
Instagram Facebook
KILO LOGO

A Kilo website. All rights reserved.

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.