Personal Training: The fastest way to reach your goals!

Simply put — for most people, private training is the fastest way to reach your goals! Through personal training, we’ve helped people do their first ever unassisted pull ups and push ups. We’ve helped them bounce back and recover from cancer. We’ve taught them how to listen to their body, understand their own anatomy, and trust their capabilities. Most of all, we develop strong, caring relationships that help keep our athletes moving even when it’s not easy.

Available in 30 or 60 minute sessions. We can do sessions at our facility, or virtually via Zoom!

Personal training is especially great for folks who have sport-specific goals, are bouncing back from injury or chronic illness, have an unusual schedule, very specific health needs, or just prefer to work alone with a coach. 

How it Works

First, we start you off with a free consultation with one of our expert coaches. We’ll talk about your fitness and health background, your goals, and what really motivates you to make this change in your life. We’ll answer any questions you have, and finish the session with our recommendation for how we can best help you to reach your goals.

We’ll get you up and running on a fully customized workout & nutrition regimen, that is perfect for YOU! Everybody has different starting points, goals, and preferences. Every workout will be individualized to be challenging but doable for you, fully adjustable based on your physical and mental energy that day.

Our speciality is helping our clients build consistency. We make our sessions fun. We point out and celebrate all different kinds of victories, inside and outside the gym, that foster confidence and excitement. It’s not an exaggeration to say that this program will change your life!

Ready to meet with a coach to learn more? Click the button below to sign up for a Free Intro Session!

What our clients are saying…

Melissa has been training 3x per week at RECF since November 2020, while also participating in our nutrition coaching program. Her strength, confidence, stamina, and everyday nutrition choices have all improved dramatically! She’s feeling healthier and stronger at age 47 than any other time in her life. Plus she’s made a lot of new friends at the gym!