Personal training is an excellent option for athletes of all levels. Our private sessions are designed just for you, with your goals, abilities, and likes/dislikes in mind. Simply put — for most people, private training is the fastest way to reach your goals! Through personal training, we’ve helped people do their first ever unassisted pull ups and push ups. We’ve helped them bounce back and recover from cancer. We’ve taught them how to listen to their body, understand their own anatomy, and trust their capabilities. Most of all, we develop strong, caring relationships that help keep our athletes moving even when it’s not easy.
Available in 30, 45 or 60 minute sessions. We can do sessions at our facility, travel to your home or workplace, or virtually via Zoom!
PT is especially great for folks who are bouncing back from injury or illness, have an unusual schedule, very specific health needs, or just prefer to work alone with a coach.