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Ripple Effect Group Fitness Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30amGroup ClassGroup ClassGroup ClassGroup ClassGroup Class
7:30amGroup Class
8:00amGroup Class
9:00amGroup Class
11:00amGroup Class
4:15pmGroup ClassGroup ClassGroup Class
5:30pmGroup Class, Functional BodybuildingGroup ClassGroup Class, Functional BodybuildingBarbell ClubGroup Class

OUR Classes

Personal Training

The fastest way to reach your goals! One on one sessions with a coach, designed with your specific goals and needs in mind.

Small Group Training

Our group classes are capped at 8 athletes, to ensure a top notch experience and plenty of individual coaching for all participants. All movements and workouts can be modified to work for you. Enjoy great coaching, with a fun group atmosphere!

Nutrition Coaching

Work one on one with a coach to develop better habits! This is NOT a "diet," or a one-size-fits-all approach. We'll help you improve your relationship with food, while also helping you reach your health goals.

Bootcamp

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

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PRICING

We custom build memberships for our members! Everyone has different needs and preferences. Get in touch with us to learn more about our different pricing options, by clicking the button on the right.

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Contact
651.571.5896
[email protected]
Ripple Effect Community Fitness
655 Fairview Ave N Suite 180,
St Paul, MN 55104
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