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Parents: It’s OK to Prioritize Yourself

Parents are always supposed to put their kids first. Right?  I’m going to go ahead and disagree with that.  As parents we’re ingrained with the idea that we’re supposed to ignore our own needs to make sure our kids have all our attention and energy.  But…YOU have needs, too!  There’s

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Why We Share Our Gender Pronouns in Class

Why We Share Our Gender Pronouns in Class by Lianna Cotant, RECF member At Ripple Effect, every class we introduce ourselves. We ask for folks to share their name, and then give the option to share their pronouns if they’d like. So, why do we have our members do this?

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Meet Our First Scholarship Recipient!

Last fall we announced our new scholarship program, the Ripple Effect Leadership in Fitness scholarship. Our intent was to provide $500 in financial assistance to a BIPOC college student who is pursuing a career in health & fitness. You can read more about the “Why” on the scholarship page. We’re

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Meet Our First Scholarship Recipient!

Last fall we announced our new scholarship program, the Ripple Effect Leadership in Fitness scholarship. Our intent was to provide $500 in financial assistance to

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