We’re starting a 4 week Healthy Habits Kickstart on March 1st and it’s a great opportunity for both members and non-members to develop healthy habits that will help the rest of your 2021 and well beyond! Have you picked up some less-than-ideal Read more…
Big Changes, One Step at a Time: Nutrition Coaching at RECF “Since the pandemic started, I know I’ve picked up some bad habits.” If we had a nickel for every time we heard that quote in the past few months…we’d Read more…
Let’s Do Better. by Coach Chris If you went anywhere near your social media yesterday, you probably noticed it was Martin Luther King Jr. Day in the USA. Everybody and their mother was posting MLK quotes on Instagram. That in Read more…
Opportunity Knocks Gyms in MN have re-opened for group classes once again! For many folks this past year has presented a ton of new challenges when it comes to keeping up our fitness routine. Many of us have had to Read more…
Before & After Pictures Suck.By Coach Chris You won’t see Before & After pictures on our social media. We’re sick of seeing these as the “gold standard” of marketing and social proof for exercise & nutrition programs. Aside from the Read more…
Working Out in a Mask With the recent changes in COVID safety requirements for gyms in MN, many folks will be working out in masks for the first time next week. At RECF, we’ve been requiring masks for any indoor Read more…
Why Diets Don’t Work You probably know someone right now who is on a special diet. Maybe it’s Keto. Maybe it’s Whole30, or Paleo, or Carnivore, Zone, Intermittent Fasting, counting your macros, or one of the other dozens of diet Read more…
Be One of the Cool Kids I’ll never forget my first fitness competition. I was a young, lanky 26 year old who had really just learned that fitness competitions were a thing. I’d only been practicing barbell lifts for about Read more…
Our Indoor Class Safety Plan At RECF we’ve been ahead of the curve on COVID-19 since the beginning. We closed our doors a week before we were required to by law, because we believed it was the right thing to Read more…
We like to hang out in our comfort zone. It’s comfortable in there! Warm, snuggly, and easy. We know what we’re doing. We know what to expect. It’s re-watching The Office for the 19th time instead of trying a new Read more…
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