What My FitBit Taught Me About Sleep

Over the summer I bought myself a FitBit Versa 3 wearable fitness tracker. These smart watches have been around for many years now, but I never took the plunge on buying one. I decided to give it a try this year, since so many of my clients have them and

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Parents: It’s OK to Prioritize Yourself

Parents are always supposed to put their kids first. Right?  I’m going to go ahead and disagree with that.  As parents we’re ingrained with the idea that we’re supposed to ignore our own needs to make sure our kids have all our attention and energy.  But…YOU have needs, too!  There’s

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Why We Share Our Gender Pronouns in Class

Why We Share Our Gender Pronouns in Class by Lianna Cotant, RECF member At Ripple Effect, every class we introduce ourselves. We ask for folks to share their name, and then give the option to share their pronouns if they’d like. So, why do we have our members do this?

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