Body Positivity: A Golden Rule

By Head Nutrition Coach, Rachel

When it comes to body positivity, the term can be said easier than it can be embodied by most people. We live in a society obsessed with image and full of conflicting information. Along my own journey on body image, confidence and radical acceptance I landed on one concept that is truly an asset to personal growth and self love. And I want to share it with you…

You can love your body and want to change it at the same time.

Meditate with that idea for a moment, really breathe into it. Think of something (or more than one thing) that you absolutely find inspirational within yourself. Feel that feeling for a moment. Allow yourself to really sink into the fact that you are amazing as is… no matter where you are in your health and wellness journey. You are your best support. Coaches and community are here to support and hold accountability but at the end of the day… embrace yourself! 

With much gratitude for all of you. Looking forward to seeing you at the gym



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