Don’t Wait For Things to “Go Back to Normal” 2020 has been…a year. We don’t know much about what the future holds, but we think it’s safe to say that most people will continue to be at home more than in years past. The only thing that is certain, is more uncertainty. From a fitness standpoint,… Continue reading Don’t Wait for “Normal”
Category: Motivation
Bouncing Back From Cancer: Sarah’s Story
We’d like you to meet one of our personal training clients, Sarah! At the beginning of 2020, she was diagnosed with colon cancer. She had to have her colon surgically removed, plus chemotherapy to ensure the cancer was eliminated completely. This combination of traumatic events on her body left her feeling weak, unstable, and exhausted.… Continue reading Bouncing Back From Cancer: Sarah’s Story
Warning: Detour Ahead!
Warning: Detour Ahead! It was summer of 2008. My buddy and I landed a job through a friend of a friend, installing new furniture and fixtures in banks. In California! It was a pretty cool gig, driving around CA in the summer. We had no idea what we were doing, but we figured it out. One… Continue reading Warning: Detour Ahead!
Believe In Yourself Again
Believe in Yourself Again Maybe you feel like your best days are behind you. Maybe you’re tired, in chronic pain, and getting more and more uncomfortable in your own skin. Maybe you think about your past athletic exploits and feel deflated. Maybe you’ve never thought of yourself as an athlete at all. We know a… Continue reading Believe In Yourself Again
Buy Yourself Some Time
Time is the only resource that isn’t renewable. Once a moment has passed, it can never come back. For all of us, this means we need to be intentional about how we spend our time every day. What if I were to tell you that there IS a way to buy yourself more time? Spending… Continue reading Buy Yourself Some Time