your results...

Don’t Wait for “Normal”

Don’t Wait For Things to “Go Back to Normal” 2020 has been…a year. We don’t know much about what the future holds, but we think it’s safe to say that most people will continue to be at home more than in years past. The only thing that is certain, is more

Read More

Bouncing Back From Cancer: Sarah’s Story

We’d like you to meet one of our personal training clients, Sarah! At the beginning of 2020, she was diagnosed with colon cancer. She had to have her colon surgically removed, plus chemotherapy to ensure the cancer was eliminated completely. This combination of traumatic events on her body left her

Read More

Warning: Detour Ahead!

Warning: Detour Ahead! It was summer of 2008. My buddy and I landed a job through a friend of a friend, installing new furniture and fixtures in banks. In California! It was a pretty cool gig, driving around CA in the summer. We had no idea what we were doing, but

Read More

Believe In Yourself Again

Believe in Yourself Again Maybe you feel like your best days are behind you. Maybe you’re tired, in chronic pain, and getting more and more uncomfortable in your own skin. Maybe you think about your past athletic exploits and feel deflated. Maybe you’ve never thought of yourself as an athlete

Read More

Buy Yourself Some Time

Time is the only resource that isn’t renewable. Once a moment has passed, it can never come back. For all of us, this means we need to be intentional about how we spend our time every day. What if I were to tell you that there IS a way to

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.