Last fall we announced our new scholarship program, the Ripple Effect Leadership in Fitness scholarship. Our intent was to provide $500 in financial assistance to a BIPOC college student who is pursuing a career in health & fitness. You can read more about the “Why” on the scholarship page. We’re
Why I Hired Myself a Fitness Coach (Even though I’m a coach!), by Coach Chris At Ripple Effect, one of our core beliefs is that everyone does better with coaching. Whether that’s in person in a physical space, or over Zoom, or just via email — we all go further,
by Coach Chris Today we shipped our InBody machine to another gym, down in Tennessee. We spent close to $6,000 on the machine when we bought it in early 2019. By any measure, it was our most expensive piece of equipment in the gym! So why would we sell it?
by Coach Chris Are you starting a new exercise or nutrition program soon? These are some of the biggest mistakes we see new folks making! It’s mostly mindset issues. Going in with the right attitude and expectations is key to a successful venture. Hopefully these tips can save you some
Today we have a special guest blog, written by RECF member Lianna Cotant! She’ll recap some of her biggest learnings from her recent postpartum experience. Lessons Learned Postpartum, by Lianna Cotant My second child, the first I’ve birthed, was born a little over a year ago. These past two years
We are so excited to announce a new initiative at Ripple Effect: our Leadership in Fitness Scholarship! We’re awarding a $500 scholarship to a BIPOC college student who is studying health & fitness, and wants to make a positive impact on their community. For more details and info about why
FIT FOR LIFE! Coming Soon at Ripple EffectBy Coach Chris Over the past five years or so, I have had the privilege of coaching both of my parents at my gym. I’m pretty sure they just joined up initially to support my business, with no intent of sticking around for
Since the beginning of 2021, we’ve been working on being more vocal and specific when it comes to our core values. We want everyone to know what our goals are as a community. Since the inception of Ripple Effect, we’ve operated differently than many other microgyms. Smaller space, smaller classes,
Little Shifts, by Coach Alison What’s the best way to go about making lasting change in your life? Small, consistent habits that build over time are much more reliable than doing a 180 or setting your expectations extremely high. The idea of building little shifts (or habits) into your routine
We’re starting a 4 week Healthy Habits Kickstart on March 1st and it’s a great opportunity for both members and non-members to develop healthy habits that will help the rest of your 2021 and well beyond! Have you picked up some less-than-ideal habits during the pandemic? Do you know someone that has
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