My World Record Idea

My world record idea, by Coach Chris My “office” was really a storage room that they’d crammed a desk and computer in, piled high with stacks of medical release forms.  Take a form from the stack. Look up the person on the computer. Type in the check number. Make a copy, then put it in… Continue reading My World Record Idea

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Categorized as Motivation

Are You Plugged In?

Are You Plugged In? by Coach Chris A month ago I was challenged by my business mentor and a group of other gym owners to publish a piece of content every day for 30 days. Every single day, I’d need to write a blog post, record a video, or some other piece of content beyond… Continue reading Are You Plugged In?

Inclusivity in the Gym

This week Coach Chris sat down with fellow gym owner Hannah Wydeven, owner of Solcana Fitness in Minneapolis. Hannah’s gym is a shining example for other owners in the fitness place for what it means to actually be inclusive. Her gym is filled with folks of different ages, ethnicities, and backgrounds. Everyone feels safe and… Continue reading Inclusivity in the Gym

The Comotion Center for Movement

The CoMotion Center for Movement One of the coolest and most unique things about Ripple Effect is that we are part of a health & arts collective called CoMotion Center for Movement. The collective includes boxing, ballet, modern dance, physical therapy, bike fitting, personal trainers, functional fitness, and more. All of this under one roof,… Continue reading The Comotion Center for Movement

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Categorized as RECF

Bouncing Back From Cancer: Sarah’s Story

We’d like you to meet one of our personal training clients, Sarah! At the beginning of 2020, she was diagnosed with colon cancer. She had to have her colon surgically removed, plus chemotherapy to ensure the cancer was eliminated completely. This combination of traumatic events on her body left her feeling weak, unstable, and exhausted.… Continue reading Bouncing Back From Cancer: Sarah’s Story