Kathie Smith is the latest addition to the Ripple Effect staff! A longtime member of the gym, she’s now entered our coaching internship! She’s working on her coaching certification through Two Brain Coaching, meeting with Coach Chris every week, shadowing classes, and working every day to increase her knowledge and
How to Get Your Body “Summer Ready” Over our years of fitness and nutrition coaching, we’ve developed a secret formula to help you get your body ready for the beach this summer! Here it is: Your body is already “beach ready”. Right now. The way it is. Every day. One
You might be wondering — what does a class at Ripple Effect look like? What do you actually do when you get there? Do I need to know how to do everything ahead of time? You walk into our studio (or currently, our outdoor workout space). The coach greets you
Today we had the opportunity to chat via Zoom with one of our longtime members, Veronica. She has been a public defender in Minnesota for about 10 years, and is someone who truly walks the walk. She’s been an outspoken advocate for racial justice for as long as we’ve known
How to Get Older Without Aging My mom, Nan, is a regular at Ripple Effect. In these pandemic days, you’ll find her lifting weights at Outdoor Barbell Club, working out from home on our Zoom classes, and texting me her favorite healthy recipes she’s going to feed us at our
Warning: Detour Ahead! It was summer of 2008. My buddy and I landed a job through a friend of a friend, installing new furniture and fixtures in banks. In California! It was a pretty cool gig, driving around CA in the summer. We had no idea what we were doing, but
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