Inclusivity in the Gym

This week Coach Chris sat down with fellow gym owner Hannah Wydeven, owner of Solcana Fitness in Minneapolis. Hannah’s gym is a shining example for other owners in the fitness place for what it means to actually be inclusive. Her gym is filled with folks of different ages, ethnicities, and backgrounds. Everyone feels safe and empowered. She actively brings in new perspectives to her leadership team. Coach Chris wants to be like Hannah when she grows up.

Chris & Hannah discussed what it means to be inclusive, and some practical action steps gym owners can do to improve on this.

Spoiler alert: being inclusive takes ACTION. It’s not just saying “anyone is welcome here.”


RECF 2023 Pride Apparel

We’ve got some awesome new Pride-themed apparel coming in hot! In an effort to try to get the shirts in before Pride weekend at the

Body Positivity: A Golden Rule

By Head Nutrition Coach, Rachel When it comes to body positivity, the term can be said easier than it can be embodied by most people.


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