When most people hear “creatine,” they probably equate it with steroids and veiny bulging bodybuilder guys. But creatine isn’t just for bodybuilders — it’s a simple, well-researched supplement that can offer real benefits to everyday people who want to feel stronger, healthier, and more energetic. Aside from protein powder, Creatine
Little Shifts, by Coach Alison What’s the best way to go about making lasting change in your life? Small, consistent habits that build over time are much more reliable than doing a 180 or setting your expectations extremely high. The idea of building little shifts (or habits) into your routine
We’re starting a 4 week Healthy Habits Kickstart on March 1st and it’s a great opportunity for both members and non-members to develop healthy habits that will help the rest of your 2021 and well beyond! Have you picked up some less-than-ideal habits during the pandemic? Do you know someone that has
Big Changes, One Step at a Time: Nutrition Coaching at RECF “Since the pandemic started, I know I’ve picked up some bad habits.” If we had a nickel for every time we heard that quote in the past few months…we’d have a lot of nickels. We know there’s a huge
Why Diets Don’t Work You probably know someone right now who is on a special diet. Maybe it’s Keto. Maybe it’s Whole30, or Paleo, or Carnivore, Zone, Intermittent Fasting, counting your macros, or one of the other dozens of diet plans out there. You’ve probably tried something like this yourself!
You’re More Than Just The Number On the Scale, by Coach Chris One of the most common motivations for joining the gym we hear from new clients is losing weight. This can be a frustrating journey for a lot of people, especially when they come into it with a narrow