Lessons Learned Postpartum

Today we have a special guest blog, written by RECF member Lianna Cotant! She’ll recap some of her biggest learnings from her recent postpartum experience. Lessons Learned Postpartum, by Lianna Cotant My second child, the first I’ve birthed, was born a little over a year ago. These past two years

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Ripple Effect Leadership in Fitness Scholarship

We are so excited to announce a new initiative at Ripple Effect: our Leadership in Fitness Scholarship! We’re awarding a $500 scholarship to a BIPOC college student who is studying health & fitness, and wants to make a positive impact on their community. For more details and info about why

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FIT FOR LIFE: Coming soon at Ripple Effect

FIT FOR LIFE! Coming Soon at Ripple EffectBy Coach Chris Over the past five years or so, I have had the privilege of coaching both of my parents at my gym. I’m pretty sure they just joined up initially to support my business, with no intent of sticking around for

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Meet Our First Scholarship Recipient!

Last fall we announced our new scholarship program, the Ripple Effect Leadership in Fitness scholarship. Our intent was to provide $500 in financial assistance to


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