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Why We Sold Our InBody Machine

by Coach Chris Today we shipped our InBody machine to another gym, down in Tennessee. We spent close to $6,000 on the machine when we bought it in early 2019. By any measure, it was our most expensive piece of equipment in the gym! So why would we sell it? 

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Top 5 Beginner Mistakes in Fitness

by Coach Chris Are you starting a new exercise or nutrition program soon? These are some of the biggest mistakes we see new folks making! It’s mostly mindset issues. Going in with the right attitude and expectations is key to a successful venture. Hopefully these tips can save you some

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Meet Our First Scholarship Recipient!

Last fall we announced our new scholarship program, the Ripple Effect Leadership in Fitness scholarship. Our intent was to provide $500 in financial assistance to

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