“Before & After” Pictures Suck.

Before & After Pictures Suck.By Coach Chris You won’t see Before & After pictures on our social media. We’re sick of seeing these as the “gold standard” of marketing and social proof for exercise & nutrition programs. Aside from the fact that they’re VERY easily manipulated, there’s all sorts of ethical problems with these comparisons. … Continue reading “Before & After” Pictures Suck.

Working Out in a Mask

Working Out in a Mask With the recent changes in COVID safety requirements for gyms in MN, many folks will be working out in masks for the first time next week. At RECF, we’ve been requiring masks for any indoor PT or classes since July. We’re happy to share what we’ve learned with the rest… Continue reading Working Out in a Mask