PROGRAMS

OUR PROGRAMS

Not sure what fitness program is right for you? We’re here to help! Sign up for a Free Intro, and we’ll put together a plan that fits your time, goals, and budget! Stick with the plan, and you’ll get amazing results…guaranteed.

Personal Training

Working one on one with a coach is an option for athletes of all levels. Our personal sessions are designed just for you, with your goals, abilities, and likes/dislikes in mind. Simply put — for most people, personal training is the fastest way to reach your goals! 

Available in 30 or 60 minute sessions. We can do sessions at our facility, or virtually via Zoom.

Click here to learn more & get started!

Online Training Programs

Stuck at home this spring? We can help bust your boredom, connect with new friends, and get super fit! All from the convenience of home training. We can write you personalized programming, coach you 1 on 1 via Zoom video, or you can join our online group training community! 

“I love the convenience of doing it from my own home. The coaches are fun and engaging and the workouts can be adapted to fit just about anybody’s fitness level. AND it keeps me accountable to my fitness!” — Nan L., online group training member

Nutrition Coaching

No matter what your health goals are, your nutrition and lifestyle choices are the key to success! The perfect complement to any fitness program.

We focus on building better habits that will last you for life — NOT crash diets, crazy calorie cutting, or making you feel guilty. 

We’ll custom-make a plan of action for you based on your goals, your food preferences, and trade-offs you’re ready to make. 


Click here to sign up for a free nutrition consultation!

Group Classes

Our classes are just the right mix of fun and fitness. Every class is lead by a professional coach, who is there every step of the way to make sure you get the most of your time in the gym. Every workout will be modified to be challenging, but still doable. The social aspect of working out with friends is a huge motivating factor for many of our members. Come for the fitness, stay for the friends!

Corporate Well-Being

Corporate health & fitness programs are huge win for everyone involved! Companies who promote a culture of health & fitness see higher job satisfaction, fewer absences, and lower health care costs.

Active employees are healthier, happier, more productive, and handle stress better.

We offer a variety of programs to meet the needs of your company, whether you have 5 employees or 500. 


Click here to talk to us about Corporate Well-Being Programs!



Body Composition Scans

Sometimes clients get frustrated by the number they see on the scale. However, the weight you see on the scale is NOT the whole picture of your health & body composition!  

Using our state-of-the-art body composition scanner from InBody, we can show you a much more holistic picture of your body composition, including your body fat %, muscle mass, water retention, and more. 

Available to members & non-members.

Initial scan + consultation: $40
Scan only: $25 


Click here to sign up for an InBody Scan!