Video Movement Examples
- Agility Drill -- Four Square
- Air squat
- Burpee
- Farmer carry
- Glute bridge.
- Good morning
- Handstand hold
- Hollow hold
- Jump rope.
- Jump squats/Squat Jumps
- Jumping jack
- Jumping lunges
- Lunges
- Pass through.
- Plank
- Pushup
- Runner’s lunge/world's greatest stretch
- Superman.
- Updog/downdog transitions.
- V-ups.
- Wall walk.