Healthful Holiday Eats: All You Need To Know… keep it simple!

Protein and Produce… your key to a more healthful holiday.

By Nutrition Coach Rachel

While navigating the holiday season, always have a go-to thought of “where is my produce?” and “where is my protein?”. There is no shortage of starches and grains in a Western diet and we promise they will fall into place delightfully so. Remembering your produce and protein goals is a great way to feel like you are getting back towards your overall health goals. This season of gathering and into the new year. Produce will quickly get healthy digestion where it needs to be, while protein will help keep you full.

Keep it simple! And be kind to yourself. You will not derail your progress by having a couple of treats here and there and enjoying time with those who are important to you. You’ve got this!

Revisit our blog post on bone broth for easy protein tips.


RECF 2023 Pride Apparel

We’ve got some awesome new Pride-themed apparel coming in hot! In an effort to try to get the shirts in before Pride weekend at the

Body Positivity: A Golden Rule

By Head Nutrition Coach, Rachel When it comes to body positivity, the term can be said easier than it can be embodied by most people.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.