Rx
These are working weights, not 1RM. This is not a comprehensive movement list but if you can handle these, you’ll be fine! Both partners should be comfortable with:
- Snatch 115/85
- Clean & Jerk 155/105
- Deadlift 225/155
- Toes to bar
- Common KB and DB movements ~50/35lb
- Double unders
- Chest to bar pull ups
At least ONE partner should be able to perform some reps of:
- Handstand walk ~5ft or more at a time
- Bar & Ring Muscle ups
- Pistols