RIPPLE EFFECT COMPETITIONS PRESENTS:
Introducing FITTEST IN MIDWAY, a new M/F partner competition in St. Paul! Brought to you by the same experienced competition crew behind Lifto De Mayo.
M/F Partners, $100 per team
Rx, Intermediate, & Scaled divisions available so you can find the perfect fit for your team’s skills!
All teams are guaranteed at least three scored workouts.
All athletes will receive a custom pint glass and other fun swag from local businesses and sponsors. Registration ends Friday 9/13 at noon. SPACES ARE LIMITED to 12 teams per division, so don’t wait!
Get your competitive juices flowing before the 2019 Open kicks off in October!
Division Movement Standards
Please contact rippleeffectcf@gmail.com with any questions or concerns about movement standards or which division you should sign up for! Athletes MUST be able to demonstrate full range of motion in basic movements: hip crease below parallel in a squat, fully lock out overhead, etc.
SCALED
These are working weights, not 1RM. This is not a comprehensive movement list but if you can handle these, you’ll be fine! Both partners should be comfortable with:
- Ground to overhead (Snatch or clean & jerk) 75/55
- Deadlift 155/105
- Hanging leg raises
- Common KB and DB movements ~35/25lb
- Wheelbarrow walk
- Single unders
- Able to perform basic bodyweight movements like full squats, lunges, burpees
Pull Ups are NOT required for the Scaled division.
INTERMEDIATE
These are working weights, not 1RM. This is not a comprehensive movement list but if you can handle these, you’ll be fine! Both partners should be comfortable with:
- Snatch 95/65
- Clean & Jerk 135/95
- Deadlift 185/135
- Common KB and DB movements ~40/30lb
- Wheelbarrow walk
- Double unders
- Pull ups
At least ONE partner should be comfortable with:
- Toes to bar
Rx
These are working weights, not 1RM. This is not a comprehensive movement list but if you can handle these, you’ll be fine! Both partners should be comfortable with:
- Snatch 115/85
- Clean & Jerk 155/105
- Deadlift 225/155
- Toes to bar
- Common KB and DB movements ~50/35lb
- Double unders
- Chest to bar pull ups
At least ONE partner should be able to perform some reps of:
- Handstand walk ~5ft or more at a time
- Bar & Ring Muscle ups
- Pistols