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By Coach Chris Keeping up your fitness during the first few years of fatherhood can feel like treading water in a storm. Every time you feel like you finally have your head above water, another big gust of wind comes along and sprays you in the face. Another rogue wave

If you’re spending time in a gym or a CrossFit box, things can feel stagnant at times. Here are 3 simple ways to see progress in the gym that you can implement immediately. Appreciate where you are It’s good to have goals. And your coaches get excited when you talk