Advice for new CrossFitters, Part 2: Mindset is Everything

Last week, Coach Chris walked us through why quality outweighs quantity when it comes to your training. Check that article out here if you missed it! Mindset is everything. One of the more difficult aspects of our fitness journey to improve is our mindset. We can have the best intentions, the best programming, community, coaching,… Continue reading Advice for new CrossFitters, Part 2: Mindset is Everything

Three things I wish I knew when I started CrossFit, Part 1: Quality over Quantity

Throughout my seven years of doing CrossFit as my main form of exercise, a lot has changed. I’ve opened gyms, gotten married, adopted a son, bought a first house, and gotten seven years older. Life has been a constant roller coaster, and throughout all the changes I’ve noticed some changes in my philosophy about working… Continue reading Three things I wish I knew when I started CrossFit, Part 1: Quality over Quantity

Change is Hard — Be Ready For Resistance

Change is Hard — Be Ready For Resistance by Coach Chris Newton’s Third Law of Physics states “For every action, there is an opposite and equal reaction.” In other words — when you try to change something, you’re going to experience resistance. Friction. Conflict. Hardships. Sometimes it feels like the harder you try, the more… Continue reading Change is Hard — Be Ready For Resistance

Message to New Dads: What worked before, may not work now. And that’s OK.

By Coach Chris Keeping up your fitness during the first few years of fatherhood can feel like treading water in a storm. Every time you feel like you finally have your head above water, another big gust of wind comes along and sprays you in the face. Another rogue wave hits you, and you find… Continue reading Message to New Dads: What worked before, may not work now. And that’s OK.