your results...

Mowing the Lawn While the House Is On Fire

Mowing the Lawn While the House Burns Downby Coach Chris I had someone ask recently about taking a supplement to help them sleep better at night. They were tired all the time, and felt like they weren’t getting restful sleep. When I asked for more information, it became clear that

Read More

Advice for New CrossFitters, Part 3: Scaling is not a crime

Chase the Stimulus: Embrace Scaling One of the things that has kept me coming back to CrossFit for the past seven years, is that there’s always something new I can work on or strive for. An especially alluring concept is being able to complete the “Rx” version of a workout

Read More

Advice for new CrossFitters, Part 2: Mindset is Everything

Last week, Coach Chris walked us through why quality outweighs quantity when it comes to your training. Check that article out here if you missed it! Mindset is everything. One of the more difficult aspects of our fitness journey to improve is our mindset. We can have the best intentions,

Read More

Ripple Effect Member Promises

Ripple Effect Member Promises We’re just days away from opening our doors for our first ever class! Before things get extra crazy and we begin this new journey as a community, it’s important for us to share our Member Promises with the world. These are three key guarantees that we

Read More

Ripple Effect Core Values, Part 1: Quality Coaching

Coach Chris here! Over the coming weeks as we prepare to open Ripple Effect in our new space, I’d like to shed some light on the goals, beliefs, and core values that will drive everything we do in the gym, and the decisions I make as a business owner and

Read More

Why walk when you can ride?

One of my goals for this summer is to use my bike more often. Back in the day I biked everywhere, and didn’t own a car. It’s a way to get more exercise, save money, and go easier on the environment. And it’s fun! However, my bike needed some work

Read More

Change is Hard — Be Ready For Resistance

Change is Hard — Be Ready For Resistance by Coach Chris Newton’s Third Law of Physics states “For every action, there is an opposite and equal reaction.” In other words — when you try to change something, you’re going to experience resistance. Friction. Conflict. Hardships. Sometimes it feels like the

Read More

SEARCH for more Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.