Fit and Busy: How to Incorporate Exercise into a Hectic Schedule In today’s fast-paced world, finding time for exercise can be a challenge. However, a busy schedule doesn’t have to be a barrier to prioritizing your health and fitness. With a little planning and creativity, you can incorporate exercise seamlessly
You know we love it when the beautiful sun starts to shine in summer. It draws us out and about to enjoy the season in a way that we midwesterners look forward to all year. Recently, Coach Kathie reached out to me with an observation a client had brought to
We’ve got some awesome new Pride-themed apparel coming in hot! In an effort to try to get the shirts in before Pride weekend at the end of the month, we’re keeping the pre-order window very tight. All pre-orders are due by 9pm this Sunday 6/11! Get your orders in now so
By Head Nutrition Coach, Rachel When it comes to body positivity, the term can be said easier than it can be embodied by most people. We live in a society obsessed with image and full of conflicting information. Along my own journey on body image, confidence and radical acceptance I
By Head Nutrition Coach, Rachel We hear this term a lot in physical fitness and wellness environments… but what are “macros”? First of all, these elements are very important to health however it isn’t the whole story. Our bodies are complex machines that require different forms of nourishment to flourish.
By Head Nutrition Coach Rachel When it comes to protein powders, there are a lot of options on the market. Truly there is something for everyone no matter your dietary preferences. Sometimes selecting one can be troublesome as you want to be sure you find one that is right for
Take snack time with a new approach! We found a recipe for you that is versatile and delicious – great for snacking, topping salads and protein bowls. A super simple roasted chickpea recipe that you can adapt to your spice preferences is here to inspire. Time in the kitchen isn’t
One of the hardest things to do as a 21st century human, is to actually live in the moment. We’re constantly bombarded with reminders of what we don’t have. We see everyone else’s highlight reels on social media. We’re busy — always moving from one thing to the next thing,
Announcement! As you may have heard, we have a new program just in time for season change. Have you been feeling like adding to your health goals? And you’ve been looking for inspiration or to deepen your knowledge on health and wellness? Join us for the Ripple Effect Reset which
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can