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Why NOW is the BEST time to start at Ripple Effect

by Coach Chris Have you ever promised yourself a fresh start in the New Year, only to find the holiday feasts and festivities have left you feeling sluggish and unmotivated? It’s a common story, but what if you could flip the script? Imagine walking into the holiday season with a

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Fit and Busy: How to Incorporate Exercise into a Hectic Schedule

Fit and Busy: How to Incorporate Exercise into a Hectic Schedule In today’s fast-paced world, finding time for exercise can be a challenge. However, a busy schedule doesn’t have to be a barrier to prioritizing your health and fitness. With a little planning and creativity, you can incorporate exercise seamlessly

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Summer Eats to Beat the Heat

You know we love it when the beautiful sun starts to shine in summer. It draws us out and about to enjoy the season in a way that we midwesterners look forward to all year.  Recently, Coach Kathie reached out to me with an observation a client had brought to

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RECF 2023 Pride Apparel

We’ve got some awesome new Pride-themed apparel coming in hot! In an effort to try to get the shirts in before Pride weekend at the end of the month, we’re keeping the pre-order window very tight. All pre-orders are due by 9pm this Sunday 6/11! Get your orders in now so

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Body Positivity: A Golden Rule

By Head Nutrition Coach, Rachel When it comes to body positivity, the term can be said easier than it can be embodied by most people. We live in a society obsessed with image and full of conflicting information. Along my own journey on body image, confidence and radical acceptance I

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What’s the Deal with Macros: Carbohydrate Edition

By Head Nutrition Coach, Rachel  We hear this term a lot in physical fitness and wellness environments… but what are “macros”?  First of all, these elements are very important to health however it isn’t the whole story. Our bodies are complex machines that require different forms of nourishment to flourish.

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Protein Powder Options Explored

By Head Nutrition Coach Rachel When it comes to protein powders, there are a lot of options on the market. Truly there is something for everyone no matter your dietary preferences. Sometimes selecting one can be troublesome as you want to be sure you find one that is right for

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These Are The Days To Remember

One of the hardest things to do as a 21st century human, is to actually live in the moment. We’re constantly bombarded with reminders of what we don’t have. We see everyone else’s highlight reels on social media. We’re busy — always moving from one thing to the next thing,

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