Lessons Learned Postpartum

Today we have a special guest blog, written by RECF member Lianna Cotant! She’ll recap some of her biggest learnings from her recent postpartum experience. Lessons Learned Postpartum, by Lianna Cotant My second child, the first I’ve birthed, was born a little over a year ago. These past two years of pregnancy, birth and postpartum…… Continue reading Lessons Learned Postpartum

Let’s Do Better

Let’s Do Better. by Coach Chris If you went anywhere near your social media yesterday, you probably noticed it was Martin Luther King Jr. Day in the USA. Everybody and their mother was posting MLK quotes on Instagram. That in itself isn’t a problem. However, most of these quotes were posted without context. Without context,…… Continue reading Let’s Do Better

All About Lifting Belts

All About Lifting Belts This week we got a great question from one of our members: When should you wear a lifting belt? As with any piece of optional equipment, the answer to the question “Should I use it?” is…it depends!  We’ll start off with the basics. A lifting belt is a wide adjustable belt,…… Continue reading All About Lifting Belts

Inclusivity in the Gym

This week Coach Chris sat down with fellow gym owner Hannah Wydeven, owner of Solcana Fitness in Minneapolis. Hannah’s gym is a shining example for other owners in the fitness place for what it means to actually be inclusive. Her gym is filled with folks of different ages, ethnicities, and backgrounds. Everyone feels safe and…… Continue reading Inclusivity in the Gym

Member Stories: Marta Z.

Marta has been a member of RECF since last fall. She’s a constant ray of sunshine in the gym (and on Zoom) who is quick to smile, always works hard, and is just a joy to have around. A former rugby player, it took a while to find a fitness program that worked for her.…… Continue reading Member Stories: Marta Z.