Why I Hired Myself a Fitness Coach (Even though I’m a coach!)

Why I Hired Myself a Fitness Coach (Even though I’m a coach!), by Coach Chris At Ripple Effect, one of our core beliefs is that everyone does better with coaching. Whether that’s in person in a physical space, or over Zoom, or just via email — we all go further, faster, when we have help. …… Continue reading Why I Hired Myself a Fitness Coach (Even though I’m a coach!)

Opportunity Knocks

Opportunity Knocks Gyms in MN have re-opened for group classes once again! For many folks this past year has presented a ton of new challenges when it comes to keeping up our fitness routine. Many of us have had to rely on very limited space & equipment. Some of you may not have touched a…… Continue reading Opportunity Knocks

Working Out in a Mask

Working Out in a Mask With the recent changes in COVID safety requirements for gyms in MN, many folks will be working out in masks for the first time next week. At RECF, we’ve been requiring masks for any indoor PT or classes since July. We’re happy to share what we’ve learned with the rest…… Continue reading Working Out in a Mask