Opportunity Knocks Gyms in MN have re-opened for group classes once again! For many folks this past year has presented a ton of new challenges when it comes to keeping up our fitness routine. Many of us have had to rely on very limited space & equipment. Some of you may not have touched a… Continue reading Opportunity Knocks
Working Out in a Mask With the recent changes in COVID safety requirements for gyms in MN, many folks will be working out in masks for the first time next week. At RECF, we’ve been requiring masks for any indoor PT or classes since July. We’re happy to share what we’ve learned with the rest… Continue reading Working Out in a Mask
Comparison Is Holding You Back When I first became a dad, everything changed. As a gym owner, I was used to working out whenever I wanted, for however long I wanted. I was used to doing everything on my own schedule — sleeping, eating, cooking, traveling, etc. Then, my wife and I took a six… Continue reading Comparison is Holding You Back
Don’t Wait For Things to “Go Back to Normal” 2020 has been…a year. We don’t know much about what the future holds, but we think it’s safe to say that most people will continue to be at home more than in years past. The only thing that is certain, is more uncertainty. From a fitness standpoint,… Continue reading Don’t Wait for “Normal”
Should I Wear My Lifters For This? by Coach Chris This question is one of the most frequently asked of all time at RECF, especially at Barbell Club. I got asked three times this very evening, so I thought it would be a good one to write about! First of all — if you’re unclear… Continue reading Should I Wear My Lifters For This?