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Top 5 Beginner Mistakes in Fitness

by Coach Chris Are you starting a new exercise or nutrition program soon? These are some of the biggest mistakes we see new folks making! It’s mostly mindset issues. Going in with the right attitude and expectations is key to a successful venture. Hopefully these tips can save you some

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Opportunity Knocks

Opportunity Knocks Gyms in MN have re-opened for group classes once again! For many folks this past year has presented a ton of new challenges when it comes to keeping up our fitness routine. Many of us have had to rely on very limited space & equipment. Some of you

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Working Out in a Mask

Working Out in a Mask With the recent changes in COVID safety requirements for gyms in MN, many folks will be working out in masks for the first time next week. At RECF, we’ve been requiring masks for any indoor PT or classes since July. We’re happy to share what

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Comparison is Holding You Back

Comparison Is Holding You Back When I first became a dad, everything changed. As a gym owner, I was used to working out whenever I wanted, for however long I wanted. I was used to doing everything on my own schedule — sleeping, eating, cooking, traveling, etc.  Then, my wife

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Don’t Wait for “Normal”

Don’t Wait For Things to “Go Back to Normal” 2020 has been…a year. We don’t know much about what the future holds, but we think it’s safe to say that most people will continue to be at home more than in years past. The only thing that is certain, is more

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Should I Wear My Lifters For This?

Should I Wear My Lifters For This? by Coach Chris This question is one of the most frequently asked of all time at RECF, especially at Barbell Club. I got asked three times this very evening, so I thought it would be a good one to write about!  First of

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