Hello friends! Exciting news! After a long hiatus, we’ve got new RECF apparel on the way! Tees, tanks, and a baseball tee to round things out. These items are available for pre-order only. Orders are due by next Friday, March 31st! Tees & tanks are $25, while the baseball tees are $28.
Finding consistent, solid rest in today’s overscheduled, tech-centered lifestyle is a worthwhile mission. Sleep impacts everything from your nervous system to your hormones, from your hunger levels to your metabolism. The interplay between what you eat and how you sleep takes the relationship even further. Spring is a great time
Every now and then I run across a recipe that must be shared. I found this delicious and nutritious treat by way of Nutritional Psychiatrist, Uma Naidoo, M.D. The primary focus of her practice is to assist with the mental well-wellbeing of her patients by way of nutrient dense foods…
by Coach Chris Have you ever promised yourself a fresh start in the New Year, only to find the holiday feasts and festivities have left
Let’s face it, getting fit can sometimes feel like battling a supervillain armed with uncertainty, self-doubt, and the temptation of Netflix marathons. But fear not,
Fit and Busy: How to Incorporate Exercise into a Hectic Schedule In today’s fast-paced world, finding time for exercise can be a challenge. However, a
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