What’s the Deal with Macros: Carbohydrate Edition

By Head Nutrition Coach, Rachel  We hear this term a lot in physical fitness and wellness environments… but what are “macros”?  First of all, these elements are very important to health however it isn’t the whole story. Our bodies are complex machines that require different forms of nourishment to flourish.

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Protein Powder Options Explored

By Head Nutrition Coach Rachel When it comes to protein powders, there are a lot of options on the market. Truly there is something for everyone no matter your dietary preferences. Sometimes selecting one can be troublesome as you want to be sure you find one that is right for

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