You know we love it when the beautiful sun starts to shine in summer. It draws us out and about to enjoy the season in a way that we midwesterners look forward to all year. Recently, Coach Kathie reached out to me with an observation a client had brought to
We’ve got some awesome new Pride-themed apparel coming in hot! In an effort to try to get the shirts in before Pride weekend at the end of the month, we’re keeping the pre-order window very tight. All pre-orders are due by 9pm this Sunday 6/11! Get your orders in now so
By Head Nutrition Coach, Rachel When it comes to body positivity, the term can be said easier than it can be embodied by most people. We live in a society obsessed with image and full of conflicting information. Along my own journey on body image, confidence and radical acceptance I
by Coach Chris Have you ever promised yourself a fresh start in the New Year, only to find the holiday feasts and festivities have left
Let’s face it, getting fit can sometimes feel like battling a supervillain armed with uncertainty, self-doubt, and the temptation of Netflix marathons. But fear not,
Fit and Busy: How to Incorporate Exercise into a Hectic Schedule In today’s fast-paced world, finding time for exercise can be a challenge. However, a
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