This week Coach Chris sat down with fellow gym owner Hannah Wydeven, owner of Solcana Fitness in Minneapolis. Hannah’s gym is a shining example for other owners in the fitness place for what it means to actually be inclusive. Her Read more…
Comparison Is Holding You Back When I first became a dad, everything changed. As a gym owner, I was used to working out whenever I wanted, for however long I wanted. I was used to doing everything on my own Read more…
Don’t Wait For Things to “Go Back to Normal” 2020 has been…a year. We don’t know much about what the future holds, but we think it’s safe to say that most people will continue to be at home more than Read more…
Why These Women Love Ripple Effect RECF has been open for about a year. This is a natural milestone for any business to do a self-evaluation and see what’s working, what’s not, and what to do next. For us, this Read more…
The CoMotion Center for Movement One of the coolest and most unique things about Ripple Effect is that we are part of a health & arts collective called CoMotion Center for Movement. The collective includes boxing, ballet, modern dance, physical Read more…
We’d like you to meet one of our personal training clients, Sarah! At the beginning of 2020, she was diagnosed with colon cancer. She had to have her colon surgically removed, plus chemotherapy to ensure the cancer was eliminated completely. Read more…
Kathie Smith is the latest addition to the Ripple Effect staff! A longtime member of the gym, she’s now entered our coaching internship! She’s working on her coaching certification through Two Brain Coaching, meeting with Coach Chris every week, shadowing Read more…
How to Get Your Body “Summer Ready” Over our years of fitness and nutrition coaching, we’ve developed a secret formula to help you get your body ready for the beach this summer! Here it is: Your body is already “beach Read more…
You might be wondering — what does a class at Ripple Effect look like? What do you actually do when you get there? Do I need to know how to do everything ahead of time? You walk into our studio Read more…
Today we had the opportunity to chat via Zoom with one of our longtime members, Veronica. She has been a public defender in Minnesota for about 10 years, and is someone who truly walks the walk. She’s been an outspoken Read more…
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