Believe In Yourself Again

Believe in Yourself Again Maybe you feel like your best days are behind you. Maybe you’re tired, in chronic pain, and getting more and more uncomfortable in your own skin. Maybe you think about your past athletic exploits and feel deflated. Maybe you’ve never thought of yourself as an athlete at all.  We know a… Continue reading Believe In Yourself Again

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Categorized as Motivation

How to Reduce Stress

How to Reduce Stress, by Coach Chris The year 2020 has been an absolute insane ride, especially if you’re here in the Minneapolis/St.Paul area. It’s felt like a seemingly relentless torrent of negativity, disasters, frustration, and isolation for a lot of people. We’ve been glued to our phones and computers more than ever, to stay… Continue reading How to Reduce Stress

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Categorized as Lifestyle

Father’s Day Thoughts: My Dad’s Role in RECF

Father’s Day Thoughts: My Dad’s Role in RECF Growing up, I was fortunate enough to have the opportunity to try tons of different sports. Baseball, basketball, ice hockey, swim team, diving, soccer, roller hockey, and probably half a dozen other’s I’ve forgotten over the years.  For many of those sports, my dad was the team… Continue reading Father’s Day Thoughts: My Dad’s Role in RECF

Historical systemic racism in the Twin Cities: Housing & real estate

Historical systemic racism in the Twin Cities: Housing & real estate, by Coach Chris I’ve lived in the Twin Cities since I was in the 4th grade. I love it here. I’ve lived in the suburbs, I’ve lived in Uptown MPLS, Lauderdale, and now in the Midway neighborhood in St. Paul. I’ve always thought of… Continue reading Historical systemic racism in the Twin Cities: Housing & real estate

Question of the Week: How can I recover faster after workouts?

Recovering from a tough workout doesn’t have to be rocket science. With a little bit of forethought and intention, you can bounce back after tough workouts faster and have the energy you need to tackle your day to day tasks.  Like most aspects of health, there are a handful of key elements that are going… Continue reading Question of the Week: How can I recover faster after workouts?