your results...

By Coach Chris (CF-L2, PN 1) Many of us eat our meals on the go — in the car, at our desk while we work, in front of the TV or computer, for example. We’re not giving a thought to how we’re eating, we’re just trying to get it done

“Always give it your best effort!”“Go 100% today!” If you’ve been around any CrossFit gym, you’ve undoubtedly heard your coach or fellow athletes use these phrases. But we don’t often talk about or understand what this really means. So let’s break it down! For starters, it’s important to note that