Mowing the Lawn While the House Burns Downby Coach Chris I had someone ask recently about taking a supplement to help them sleep better at night. They were tired all the time, and felt like they weren’t getting restful sleep. When I asked for more information, it became clear that
Chase the Stimulus: Embrace Scaling One of the things that has kept me coming back to CrossFit for the past seven years, is that there’s always something new I can work on or strive for. An especially alluring concept is being able to complete the “Rx” version of a workout
Last week, Coach Chris walked us through why quality outweighs quantity when it comes to your training. Check that article out here if you missed it! Mindset is everything. One of the more difficult aspects of our fitness journey to improve is our mindset. We can have the best intentions,
Throughout my seven years of doing CrossFit as my main form of exercise, a lot has changed. I’ve opened gyms, gotten married, adopted a son, bought a first house, and gotten seven years older. Life has been a constant roller coaster, and throughout all the changes I’ve noticed some changes
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