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Change is Hard — Be Ready For Resistance

Change is Hard — Be Ready For Resistance by Coach Chris Newton’s Third Law of Physics states “For every action, there is an opposite and equal reaction.” In other words — when you try to change something, you’re going to experience resistance. Friction. Conflict. Hardships. Sometimes it feels like the

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Busting Your Gym Slump — By Coach Alison

If you’re spending time in a gym or a CrossFit box, things can feel stagnant at times. Here are 3 simple ways to see progress in the gym that you can implement immediately. Appreciate where you are It’s good to have goals. And your coaches get excited when you talk

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