Inclusive, supportive, personalized fitness

Chat with a coach to build a plan that’s right for you.

Our Mission

The fitness industry can be a harsh, unwelcoming place to many groups of people: Women, people of color, those who identify as part of the LGBTQ+ community, folks with little or no athletic background, or who are "too big" or "too small" to fit within the preferred body type of typical fitness culture, or think they're too old to make changes.

These humans deserve a place to work out without judgement, without the constant push to compete with others, without feeling like they're less than anyone else in the room. Where their value is not determined by their workout scores or heaviest lifts, or how "fit" they look. Where they can just be, and feel at home.

We strive to be that place.

We welcome anyone who is on board with these values and our vision (or at least willing to come with an open mind), whether you're part of these marginalized communities or not. Let's learn, grow, and have fun together!

OUR Strategy

Chat with a coach

Schedule a Free Intro with one of our Ripple Effect Community Fitness coaches.

Start with us

Join a fitness community committed to your success.

Plan your training

Get a personalized program tailored to your needs.

Get results

Get stronger, healthier, and happier.

START Today at the best gym in Saint Paul, MN

OUR Programs

Group Training

Our group classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

Nutrition Coaching

Work 1 on 1 with a coach to develop healthier habits at home. Food, water, sleep, stress - it all matters! No diets or counting calories, just practical steps.

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

success stories

Read More
“Ripple Effect is an amazing place. It's so much more than a gym! Never in a million years would I have considered myself a "gym" person, but alas!”

“Here I am- stronger, more stamina, and more confidence. The coaches are amazing and never make you feel less-than.”

Read More
“Since joining, I have noticed myself become stronger physically, mentally, and emotionally, and at this point Ripple Effect has become like a second family.”

“The coaching staff are welcoming, kind, and dang good at what they do. It means so much to be part of a fitness community that welcomes and values us.”

Read More
“Being able to look back on how much I've improved, plus the additional self confidence I've gained about my body is what gets me excited”
“For every workout and why I absolutely love being a part of the Ripple Effect community.”



Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

GET OUR meal prep recipe GUIDE!

Fill out the form below to get our 10 meal prep recipes sent directly to your inbox!