We'll you with provided top-notch programming that is doable even if you don't have a single piece of equipment! Includes video movement demos, daily workout walkthroughs, and multiple versions of the workout to suit any fitness level or equipment limitations.
During these times when we're forced to stay home, finding ways to connect with other humans is vital. Our group is positive, thoughtful, friendly, and amazingly supportive. You don't have to do this alone! Through our daily Zoom video classes, you'll get to see friendly faces and share in the experience with you new home gym friends.
Our coaches care about you. We've committed to doing 1 on 1 video check ins with every client, every week. We'll help you move better, feel better, and stay motivated!
We have seen it countess times in our work with athletes of all ages and skill levels: You take the plunge, and give this whole functional fitness thing a try. It’s hard, but before long you actually kinda like it! You start to see progress — you’re going faster, for longer. Your clothes are fitting better. You have more energy. Your confidence is growing. Before you know it, that energy, confidence, and stamina is branching out and positively affecting other areas of your life: your relationships, your job performance, your willingness to do hard things. Your friends & family get inspired to make healthy changes. The hard work you put in at the gym ends up making your whole life better! It’s not an exaggeration — it’s the Ripple Effect. All good things start by taking that first step. We’re here to help you take the plunge!
We are proud to be a part of the St. Paul Midway community!
Everybody starts with one on one coaching. Whether you're brand new to functional fitness, or a five year veteran -- you will benefit greatly from individual attention.
Group classes are a fun way to push yourself, meet new friends, and have a ton of fun! All our classes are run by dedicated coaches who actually COACH -- not just read off things from the board and say "Go."
Nutrition is absolutely crucial when we're trying to improve and maximize our health. We offer personalized nutrition coaching, InBody scans, and other tools to help you understand the total picture of your health.
Chris has been coaching fitness for six years, and a gym owner for five years. He is a CrossFit Level 2 trainer, CrossFit Endurance coach, and has attended a variety of speciality seminars and continuing education opportunities to keep fine-tuning his craft. Chris is also a Precision Nutrition Certified Level 1 coach.
He loves burpees, but please don't hold that against him.
Bryan is a very experienced, super fun coach and former gymnast. He is a CrossFit Level 3 trainer, USAW Level 1 coach, and holds his ISSA Personal Training certification.
His favorite workout movement is the Medicine Ball Clean!
Lianna has been doing CrossFit since 2013, and coaching since 2016. Aside from coaching, she is also here to make sure your experience at Ripple Effect is amazing from day 1.
Her loves include coffee, squats, naps, and being the #1 best mom to Baby J.
Come for the fitness, stay for the cute kid. He'll gladly show you how to do a burpee, handstand, or swing on the rings!
Today we had the opportunity to chat via Zoom with one of our longtime members, Veronica. She has been a public defender in Minnesota for about 10 years, and is someone who truly walks the Read more…
How to Get Older Without Aging My mom, Nan, is a regular at Ripple Effect. In these pandemic days, you’ll find her lifting weights at Outdoor Barbell Club, working out from home on our Zoom Read more…
Warning: Detour Ahead! It was summer of 2008. My buddy and I landed a job through a friend of a friend, installing new furniture and fixtures in banks. In California! It was a pretty cool Read more…