We'll you with provided top-notch programming that is doable even if you don't have a single piece of equipment! Includes video movement demos, daily workout walkthroughs, and multiple versions of the workout to suit any fitness level or equipment limitations.
During these times when we're forced to stay home, finding ways to connect with other humans is vital. Our group is positive, thoughtful, friendly, and amazingly supportive. You don't have to do this alone! Through our daily Zoom video classes, you'll get to see friendly faces and share in the experience with you new home gym friends.
Our coaches care about you. We've committed to doing 1 on 1 video check ins with every client, every week. We'll help you move better, feel better, and stay motivated!
We have seen it countess times in our work with athletes of all ages and skill levels: You take the plunge, and give this whole functional fitness thing a try. It’s hard, but before long you actually kinda like it! You start to see progress — you’re going faster, for longer. Your clothes are fitting better. You have more energy. Your confidence is growing. Before you know it, that energy, confidence, and stamina is branching out and positively affecting other areas of your life: your relationships, your job performance, your willingness to do hard things. Your friends & family get inspired to make healthy changes. The hard work you put in at the gym ends up making your whole life better! It’s not an exaggeration — it’s the Ripple Effect. All good things start by taking that first step. We’re here to help you take the plunge!
We are proud to be a part of the St. Paul Midway community!
Everybody starts with one on one coaching. Whether you're brand new to functional fitness, or a five year veteran -- you will benefit greatly from individual attention.
Group classes are a fun way to push yourself, meet new friends, and have a ton of fun! All our classes are run by dedicated coaches who actually COACH -- not just read off things from the board and say "Go."
Nutrition is absolutely crucial when we're trying to improve and maximize our health. We offer personalized nutrition coaching, InBody scans, and other tools to help you understand the total picture of your health.
Chris has been coaching fitness for six years, and a gym owner for five years. He is a CrossFit Level 2 trainer, CrossFit Endurance coach, and has attended a variety of speciality seminars and continuing education opportunities to keep fine-tuning his craft. Chris is also a Precision Nutrition Certified Level 1 coach.
He loves burpees, but please don't hold that against him.
Bryan is a very experienced, super fun coach and former gymnast. He is a CrossFit Level 3 trainer, USAW Level 1 coach, and holds his ISSA Personal Training certification.
His favorite workout movement is the Medicine Ball Clean!
Kyle has been an RECF member since fall 2019. He's the go-to staff member for connecting people, celebrating wins, and helping to integrate new members seamlessly!
Kathie has been passionate about fitness for many years, and has been a fixture of the RECF community. She's currently participating in our coaching internship and getting certified through Two Brain Coaching.
Kathie Smith is the latest addition to the Ripple Effect staff! A longtime member of the gym, she’s now entered our coaching internship! She’s working on her coaching certification through Two Brain Coaching, meeting with Read more…
How to Get Your Body “Summer Ready” Over our years of fitness and nutrition coaching, we’ve developed a secret formula to help you get your body ready for the beach this summer! Here it is: Read more…
You might be wondering — what does a class at Ripple Effect look like? What do you actually do when you get there? Do I need to know how to do everything ahead of time? Read more…